The class is lead by an instructor who leads participants through various exercises to a contemporary music soundtrack. The aim is to develop numerous domains of physical fitness, particularly cardiovascular fitness, cardio stamina and flexibility.
Boxing, Cardiovascular
The class is lead by an instructor who leads participants through various exercises to a contemporary music soundtrack. The aim is to develop numerous domains of physical fitness, particularly cardiovascular fitness, cardio stamina and flexibility.
Intensity
Feel
Maximize
Strength
Cardio
Fat Burning
Flexibility
Our Boxercise class will include exercises used by professional boxers in order to tone, burn calories and get your adrenaline pumping. It’s not all about throwing punches! you can expect to perform exercises such as skipping, kicking punch bags, press ups, shuttle runs, sit ups and everyone’s favourite, BURPEES.
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